Running Rinny

February 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rinny's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

eagle Mountain,ut,

Member Since:

Jan 27, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

As of yet I have NONE!  Though I have done a few 5k, 3k, and 10k walks.

Short-Term Running Goals:

In the next two years I'd like to be able to get in 5 miles five days a week.  I'd like to participate in a 10K run and actually run the whole thing.  I'd also like to participate in the Danskin Triatholon.

Long-Term Running Goals:

Just working right now on the short term. I'd be happy right now to say I am a runner.

Personal:

As far as personal facts, nothing too exciting about me. I am a mother of four kids, love to blog about them and my personal feelings, which you can find me at 4kidsnodog.blogspot.com.  I am married.  I have a degree in education but haven't done any professional teaching in a long time.  

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.75
Thu, Feb 03, 2011
Total Distance
7.25

did 6.55 in 60 minutes then went another 5 minutes to get to 7 and then cooled off for 5 for a total of 70 minutes.

Add Comment
Sat, Feb 05, 2011
Total Distance
1.50

tried a little outside run, not sure what I did to my knee last week, I ran 1.5 miles at a 7.2 pace...not too bad, but my knee is killing me now. 

 

also back doing my wii active 9 week cardio circuit training, its starting to get more intense now. liking it a lot, did a ton of squats, quads a little sore. did 29 minutes.

Add Comment
Sat, Feb 12, 2011
Total Distance
3.00

My knee had been bothering off and on all week but was able to walk, so I decided to run on the tread mill. Got on did the first 1 mile at 6.0 pace and felt great. Decided to pump it up to 6.5 at about 1.25 miles felt like someone took a bat to my knee and waked it, my knee buckeled and I lowered the speed down to 2.0 and walked it out for a bit. Tried to bring it up higher but couldnt. Finished my 3.0 in 45 minutes. probably should of gotten off and went home.

Add Comment
Totals
Total Distance
11.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: