Running Rinny

Week starting Jan 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rinny's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

eagle Mountain,ut,

Member Since:

Jan 27, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

As of yet I have NONE!  Though I have done a few 5k, 3k, and 10k walks.

Short-Term Running Goals:

In the next two years I'd like to be able to get in 5 miles five days a week.  I'd like to participate in a 10K run and actually run the whole thing.  I'd also like to participate in the Danskin Triatholon.

Long-Term Running Goals:

Just working right now on the short term. I'd be happy right now to say I am a runner.

Personal:

As far as personal facts, nothing too exciting about me. I am a mother of four kids, love to blog about them and my personal feelings, which you can find me at 4kidsnodog.blogspot.com.  I am married.  I have a degree in education but haven't done any professional teaching in a long time.  

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Mon, Jan 31, 2011
Total Distance
6.25

Did a decent jog on the elliptical. not as fast as I have before but after Friday I had to take it easy. 

Add Comment
Thu, Feb 03, 2011
Total Distance
7.25

did 6.55 in 60 minutes then went another 5 minutes to get to 7 and then cooled off for 5 for a total of 70 minutes.

Add Comment
Sat, Feb 05, 2011
Total Distance
1.50

tried a little outside run, not sure what I did to my knee last week, I ran 1.5 miles at a 7.2 pace...not too bad, but my knee is killing me now. 

 

also back doing my wii active 9 week cardio circuit training, its starting to get more intense now. liking it a lot, did a ton of squats, quads a little sore. did 29 minutes.

Add Comment
Totals
Total Distance
15.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: