Running Rinny

January 2011

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Location:

eagle Mountain,ut,

Member Since:

Jan 27, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

As of yet I have NONE!  Though I have done a few 5k, 3k, and 10k walks.

Short-Term Running Goals:

In the next two years I'd like to be able to get in 5 miles five days a week.  I'd like to participate in a 10K run and actually run the whole thing.  I'd also like to participate in the Danskin Triatholon.

Long-Term Running Goals:

Just working right now on the short term. I'd be happy right now to say I am a runner.

Personal:

As far as personal facts, nothing too exciting about me. I am a mother of four kids, love to blog about them and my personal feelings, which you can find me at 4kidsnodog.blogspot.com.  I am married.  I have a degree in education but haven't done any professional teaching in a long time.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
68.71
Thu, Jan 06, 2011
Total Distance
5.00

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Sat, Jan 08, 2011
Total Distance
6.25

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Mon, Jan 10, 2011
Total Distance
5.00

first night "running" took an hour.

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Tue, Jan 11, 2011
Total Distance
3.00

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Wed, Jan 12, 2011
Total Distance
4.00

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Thu, Jan 13, 2011
Total Distance
5.25

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Sat, Jan 15, 2011
Total Distance
6.50

I ran 6.0 miles on elliptical in 58 minutes.

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Tue, Jan 18, 2011
Total Distance
3.50

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Thu, Jan 20, 2011
Total Distance
5.00

did that in 45.50

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Sat, Jan 22, 2011
Total Distance
8.12

ran 7.0 miles on the elipitcal and then ran another 1.12 miles on the tread mill. Made the 7 miles in 60.34

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Mon, Jan 24, 2011
Total Distance
0.00

30 minutes of Active ii on the wii...

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Tue, Jan 25, 2011
Total Distance
3.20

This is what I would call my first official run...I actually jogged (5.4) on the tread mill for 40 minutes, made my 3 miles in just a little over 35 minutes.

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Wed, Jan 26, 2011
Total Distance
4.14

A burn of 400 calories and 32.35 4 mile ellipitcal run, able to keep at 7.1 average. Just amazed at how much and how far I have come since starting a few weeks ago. I think I just might be able to do this 1/2 in June!

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Fri, Jan 28, 2011
Total Distance
3.50

Had a rough morning, got up and decided to head  out side instead of doing my typical morning routine of the wii active. I dont          think i Stretched enough or warmed up well enough for the 20 degrees outside.  I hit a pot hole or uneven slope on the  road and jarred my knee.....so much for running right now. lying in bed, icing my knee...kind of stinks....was running avg of 5.9 for awhile until my knee got tweaked...

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Mon, Jan 31, 2011
Total Distance
6.25

Did a decent jog on the elliptical. not as fast as I have before but after Friday I had to take it easy. 

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Totals
Total Distance
68.71
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