Had a rough morning, got up and decided to head out side instead of doing my typical morning routine of the wii active. I dont think i Stretched enough or warmed up well enough for the 20 degrees outside. I hit a pot hole or uneven slope on the road and jarred my knee.....so much for running right now. lying in bed, icing my knee...kind of stinks....was running avg of 5.9 for awhile until my knee got tweaked... |