This morning I woke up to screaming kids...why don't they want to sleep???? anyway so after getting them drinks and dry cereal at a quarter to six, I hopped on the tread mill. I really didn't want to and just did a .14 warm up and ran the rest of the mile. And just didn't feel like going anymore, plus not warming up my calves weren't too happy with me.
Then when I dropped my son off at school I walked through the neighborhood with the neighbor, adding another two miles to the day. I could have gone a little faster, but the company was better than getting my heart rate going...I am sweting a little bit so not too bad. |