Last week was rough on me, mostly emotionally, and like I said exercises hasn't become my emotional out let YET....but this morning I brushed off the dust on my shoes, and got on the treadmill. I was tempted to go outside but the six inches of snow just discouraged me. However I was able to get in some decent mileage for me this morning. And going to go for a mile walk out in the snow, to take my son to the bus stop!
have a great day! |