Running Blog at FastRunningBlog.Com http://rinny.fastrunningblog.com/ Fri, 26 Apr 2024 01:57:04 FeedCreator 1.7.2 http://rinny.fastrunningblog.com/blog-03-07-2011.html after almost a month off of my leg, torn my lateral ligament, I did a 1.5 on the eliptical, took me 18 minutes, did first mile in 10:54...then the other half in 8 minutes...movement is better than nothing right? then I did 30 minutes of circuit training. Mon, 07 Mar 2011 07:00:00 http://rinny.fastrunningblog.com/blog-02-12-2011.html My knee had been bothering off and on all week but was able to walk, so I decided to run on the tread mill. Got on did the first 1 mile at 6.0 pace and felt great. Decided to pump it up to 6.5 at about 1.25 miles felt like someone took a bat to my knee and waked it, my knee buckeled and I lowered the speed down to 2.0 and walked it out for a bit. Tried to bring it up higher but couldnt. Finished my 3.0 in 45 minutes. probably should of gotten off and went home. Sat, 12 Feb 2011 07:00:00